the fifa 4
groin. hamstrings. knees. ankles.
the 4 most common soccer injuries
resulting in time spent off the field.
strength & stretch in control:
tone your groin
stretch your hamstrings
stabilize your knees
strengthen your ankles
fit for all ages & playing levels.
on the field basis-training before every practice & game.
contact: STudio kreith pilates
+43 6818 4044 860